Resources for Clients

Depression

Worksheets, assessment tools (such as the PHQ-9), and handouts from the Adult Psychotherapy Homework Planner and other methods will be emailed to you by Monica after your session if you are seeking counseling for this

Apps for increasing positive thinking: Bliss, Gratitude (subtitle is Journal, affirmations and vision board), and Presently, (a gratitude journal)

Anxiety

Worksheets, assessment tools (such as the GAD-7), and handouts from the Adult Psychotherapy Homework Planner and other methods will be emailed to you by Monica after your session if you are seeking counseling for this

Apps for Anxiety: Medito, My Safe Zone

Relationships

EFT worksheets and handouts will be provided

Self-assessment tools

EFIT, Positive Psychology, CBT, DBT and/or other worksheets and handouts will be provided

Book Recommendations for:

Relationships

  • "For Women Only" & "For Men Only" books

  • "Hearts in Harmony" & "Conscious Loving" by Katie and Gay Hendricks

  • "Boundaries" by Henry Cloud

  • "Heart math"

  • "Co-dependent No more" by Melanie Beattie

Effects of neglect and abuse in childhood

  • "It Will Never Happen to Me" by Black

  • "Outgrowing the Pain" by Gil

  • "Healing the Child Within" by Whitfield

 

Forgiveness

  • "Forgive and Forget" by Smedes

  • "When Bad Things Happen to Good People" by Kushner

Couple conflict-resolution techniques

  • "Getting the love you want" by Hendrix

  • "How to survive the loss of a love"

  •  "Fair Fighting Steps" in The Intimate Enemy: How to Fight Fair in Love and Marriage by Bach and Wyden;

Grief

  • “A grief observed”

  • “It isn’t supposed to be this way”

Trauma

  • “The body keeps the score" by Bessel van der Kolk

  • "Healing the Fragmented Selves of trauma Survivors" by Janina Fisher

  • Instagram